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You may be a man who is tired of shaving each day or a woman with unwanted hair on your body, you’d be delighted if the hair were removed. An overabundance of the male hormones called androgens is responsible for these hair growths. Women have small amounts of these hormones, but they can rise as the woman faces hormonal imbalances that increase with age. Here are simple steps you can take to slow down the growth of unwanted hair.


Androgen is directly associated with stress. An increase in stress leads to more production of androgen in your body. By cutting your stress, you can reduce the rate at which your hair grows, if only by a little. Similarly, testosterone, which is also associated with unwanted hair growth, increases its production during times of stress. Relaxing and avoiding stress stabilizes your hormones and slows the growth of unwanted hair.

Build muscle

While this mainly applies to men, building muscle can reduce your hair growth. This is because your skin stretches when building muscle, reducing your skin density.

Eat the right amount of calories

Follow a healthy diet that has the right amount of calories to support your body functions. Excessive unhealthy eating can cause excessive growth of unwanted hair. By ensuring that you have the proper calorie intake, your hair growth will slow.

Take natural vitamins and supplements

Palmetto is a natural herb that aids in hormonal balancing which reduces the growth of unwanted hair. Similarly, Vitamin E is a natural antioxidant that antagonizes the increase of androgen in the body. Men are not exempted but should use these natural supplements if they want to slow the growth of unwanted hair.

Laser body hair removal

The best way to deal with unwanted hair the natural way is using laser body hair removal. This is a natural procedure that is suitable for both men and women. It can deal with unwanted hair on the chest, legs, bikini, chin and brow, among others. Laser hair removal damages the hair follicles, making it difficult for hair to grow. While this usually takes a few treatments, the results are well worth it according to the majority of our clients.

Get in touch with Ciao Bella Medical Center and Spa if you wish to slow the growth of unwanted hair. We use Diolux™ Laser which virtually works with any skin type and color. Schedule a consultation with us or contact us today for any questions.

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