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Are you looking for a simple way to fight aging?  Well let’s start with something we do everyday…eat!

Here are a few foods that you can try to slow down the effects of aging.


Provides antioxidant activity that fight free radicals that cause wrinkles


High in Protein! Promote hair growth and help thicken cells


Disrupts the formation of plague and thereby prevents yellowing of teeth. The flavonoids in cranberry juice also counteract the damaging effects of bacteria that cause tooth decay.


Blood oranges contain anthocyanins, antioxidants that combat free-radical damage and UV rays.


Excellent source of Vitamin A which is essential to a healthy scalp and youthful-looking, shiny hair.


Help curb your sweet tooth and is rich in flavonoids


Tomatos provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles.


Oatmeal is high in soluble fiber which reduces LDL cholesterol (the “bad” kind).


One of the richest sources of monounsaturated fats and contain biotin for healthy skin.


Lean beef is full of iron. Iron deficiency can cause nail beds to be thin and concave.

  • EGGS

Eggs are rich in iron and biotin, which help keep your skin and hair healthy and full.


The silica in the peel helps reduce wrinkles and boost collagen.


Heart healthy red wine, made with the dark skin and seeds of grapes, is rich in polyphenols, a type of antioxidant that includes resveratrol. If you don’t drink alcohol, opt for grape juice.



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