Request An Appointment Today!

Are you looking for a simple way to fight aging?  Well let’s start with something we do everyday…eat!

Here are a few foods that you can try to slow down the effects of aging.

  • BLUEBERRIES

Provides antioxidant activity that fight free radicals that cause wrinkles

  • BEANS

High in Protein! Promote hair growth and help thicken cells

  • CRANBERRY JUICE

Disrupts the formation of plague and thereby prevents yellowing of teeth. The flavonoids in cranberry juice also counteract the damaging effects of bacteria that cause tooth decay.

  • BLOOD ORANGE

Blood oranges contain anthocyanins, antioxidants that combat free-radical damage and UV rays.

  • CARROTS

Excellent source of Vitamin A which is essential to a healthy scalp and youthful-looking, shiny hair.

  • DARK CHOCOLATE

Help curb your sweet tooth and is rich in flavonoids

  • TOMATOES

Tomatos provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles.

  • OATMEAL

Oatmeal is high in soluble fiber which reduces LDL cholesterol (the “bad” kind).

  • AVOCADO

One of the richest sources of monounsaturated fats and contain biotin for healthy skin.

  • LEAN BEEF

Lean beef is full of iron. Iron deficiency can cause nail beds to be thin and concave.

  • EGGS

Eggs are rich in iron and biotin, which help keep your skin and hair healthy and full.

  • CUCUMBERS

The silica in the peel helps reduce wrinkles and boost collagen.

  • RED WINE

Heart healthy red wine, made with the dark skin and seeds of grapes, is rich in polyphenols, a type of antioxidant that includes resveratrol. If you don’t drink alcohol, opt for grape juice.

 

 

Latest Posts

Maintenance Chemical Peels: Importance Of Getting Quarterly Or Annual Chemical Peels

Perfect, flawless, and smooth skin is everyone’s dream, and we are constantly searching for...
Read More

What Are the Benefits of Microdermabrasion?

Do you feel frustrated by the amount of time and money you spend on...
Read More

How Long Does Ultherapy Last?

Ultherapy is a safe, effective anti-aging treatment based on the same ultrasound technology used...
Read More

What Are the Benefits of PRP Treatment?

Platelet-rich plasma (PRP) treatment triggers your body’s natural healing responses. It can revitalize your...
Read More

What Can You Expect From Hormone Therapy?

Have you been feeling unusually fatigued lately? Have you found yourself on an emotional...
Read More
Call Us Text Us
Skip to content