For many people, weight loss can be a challenging journey. Whether you plan to lose 20 pounds or more than 50, losing weight can be complicated by your biology, genetics, stress, medications, and other factors. This is why medical weight loss programs supervised by physicians at Ciao Bella Medical Center & Spa in Newnan, GA can be so helpful.
How Successful Is Medical Weight Loss?
Overall, programs designed for weight loss can be very effective. According to the American Journal of Medicine, patients who participated in 12-week weight loss programs lost roughly 11% of their body weight. The efficacy of your weight loss program will depend on factors such as the treatments you are using, the diet you’re following, and how committed you are to your program.
How Is Your Weight Loss Treatment Designed?
Your weight loss program will be designed around your unique preferences and weight loss goals. For example, if your physician is guiding you through a weight loss program for the benefit of your health, such as to reduce your BMI, your program will be designed to reflect these goals. Reducing your BMI can also reduce your risk of diabetes, cardiovascular disease, and other conditions.
When your weight loss program is being designed, your physician will closely examine your general health to identify the healthiest body weight for you. In addition to your general health history, your physician may also look at your lab work from the previous three months to be sure that your current weight isn’t the result of a medical condition.
Lab work is essential when it’s time to design a weight loss program. In particular, lab work will include your lipid panel, complete blood count, thyroid panel, comprehensive metabolic panel, and hemoglobin A1C.
Each of these pieces of information will inform your doctor about how your body processes nutrients, particularly sugar. Understanding these factors will tell your physician how easy it is for you to lose or gain weight.
Your weight loss program may also include supplements. For those who are planning to lose a significant amount of weight, a restricted diet over a long period can make you more vulnerable to developing vitamin and nutrient deficiencies. For this reason, a physician may recommend multivitamins, protein shakes, or other supplements to balance your health during your weight loss journey.
Weight Loss Treatments
Finally, your physician may recommend certain weight loss treatments to make it easier to burn unwanted fat. For example, your doctor may prescribe B12 injections or lipotropic injections to reduce unwanted fat more quickly. Other weight loss treatments can include a colon cleansing flush, a liver cleanse, human growth hormone, or medications to suppress your appetite.
How Quickly Can You Lose Weight?
Most people who are undergoing a supervised weight-loss program will lose weight very quickly. Some people can lose over five pounds in the first week of a weight loss program, and then two or more pounds each week until the program is completed.
That said, for sustained weight loss in the future, it’s best to lose weight slowly so that your body can acclimate. Your goal should be to lose one pound per week for healthy weight loss, even if you are being supervised by a doctor.
Why Do You Seem to Lose Weight More Easily in the Beginning?
Many people grow frustrated with their weight loss journey because they notice that they lose weight more quickly in the beginning stages. However, during the first few weeks of any weight loss program, the majority of the weight you lose will be water weight.
As your body acclimates to dietary and exercise changes, you may occasionally hit a plateau. But you should trust in the process because eventually, your unwanted weight will go away.
Why Do Women See Fluctuating Results?
Women often see fluctuating results throughout the month. While men can experience consistent weight loss, some women yo-yo throughout the month by gaining weight up to five to 10 pounds and then dropping this weight again.
However, weight fluctuations within a single month are largely attributed to water weight associated with the menstrual cycle. This is why it’s usually best for women to record weight one week after a period or two weeks before ovulation.
How Can You Keep Weight Off?
There are several strategies you can use to keep weight off once you have hit your desired body weight. For example, having a positive mindset and reducing stress will prevent bad habits such as emotional eating that can make it easier to gain weight.
Having a healthy diet and a regular exercise routine is also crucial to keeping weight off in the future. If you want your weight-loss journey to be successful, you must commit to healthy lifestyle practices.
Create a Medical Weight Loss Plan That Works for You
Losing weight under the supervision of a physician can be a much better option for many people, particularly if you’ve struggled with losing weight in the past. Under physician supervision, you can lose weight safely, target unwanted fat more quickly, and prevent nutrient deficiencies throughout your weight loss journey. Contact Ciao Bella Medical Center & Spa in Newnan, GA to schedule your initial consultation.